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You need to strengthen your core to avoid back pain.
I keep saying I need to get back into the gym… I should really get back into the gym.
Who needs a gym? Just put your bag on and do squats. Deadlift a 2U server. Improvise.
do like sumo does. do SHIKO!!! https://www.youtube.com/watch?v=YLvHesbDZUQ&t=30s
You might be on to something.
Pulling cable, no joke, was a great forearm workout.
Give resistance bands a try
No, they have abysmal bandwidth!
