RustyShackleford

These suggestions also fit major depressive disorder.

As someone with a medical background, I’m going to wager that you have allergies. When you hit your thirties, sleep apnea tends to show, and it doesn’t always manifest as snoring or your awareness of the issue. Therefore, a sleep apnea test is necessary to provide an accurate diagnosis.

You might also want to try requesting an allergy panel. If you don’t have insurance, that could make it harder and you might want to start taking daily allergy meds and sleeping mainly on your left side.