Pretty sure people have done the maths and to approach the levels of efficiency that say meat has you’d be consuming a lot more calories.
What does meat’s “efficiency” have to do with anything related to caloric intake? If I consume 1000 calories of meat or 1000 calories of vegetables, I’ve still consumed 1000 calories. I can only assume you mean I would have to eat a larger quantity of vegetables get the same amount of calories, and that’s not the argument you think it is when people by and large consume too many calories and don’t get enough micronutrients as it is.
but your quality of life will be worse, so yes I count that as those meat products being necessary, in spite of the environmental damage
I’m not even a full vegetarian, but even I know this is just self justification for what you want to do. One of my partners is a vegetarian, and I cut back on like 80-90% of my meat intake and my quality of life (like energy and general physical/mental wellbeing) is the same or better than it was a few years ago.
The only good points you made was about food waste and lab meat, the rest is just cope.
Sorry my thoughts got lost over multiple messages. I meant to get a similar amount of protein you need to consume more vegan food, especially calorie rich ones, most restaurants that I’ve seen when they have comparable items the vegan one had way more calories. I’d love to hear more of your experiences with this as someone who’s gone through that, do you find it harder to stay in shape?
Also thank you for actually engaging with me on this, the other person was very volatile.
I meant to get a similar amount of protein you need to consume more vegan food, especially calorie rich ones, most restaurants that I’ve seen when they have comparable items the vegan one had way more calories.
Sure, but optimizing for protein isn’t the best methodology. I guess if you’re determined to max protein, meat is a better source. But if you want a better and more rounded diet, especially one low in saturated fats and high in fiber, the vegetarian (or even reduced meat) pathway is much better. Doubly so if you’re concerned about heart disease, colon cancer, or any of the side effects of eating too much protein.
Makes sense, thank you. I personally try to avoid red meats because of the concerns you raised. I’m not saying a meat only diet is the way, ofc you need a well rounded diet and greens certainly have their place in our diets, but we are omnivores for a reason
What does meat’s “efficiency” have to do with anything related to caloric intake? If I consume 1000 calories of meat or 1000 calories of vegetables, I’ve still consumed 1000 calories. I can only assume you mean I would have to eat a larger quantity of vegetables get the same amount of calories, and that’s not the argument you think it is when people by and large consume too many calories and don’t get enough micronutrients as it is.
I’m not even a full vegetarian, but even I know this is just self justification for what you want to do. One of my partners is a vegetarian, and I cut back on like 80-90% of my meat intake and my quality of life (like energy and general physical/mental wellbeing) is the same or better than it was a few years ago.
The only good points you made was about food waste and lab meat, the rest is just cope.
Sorry my thoughts got lost over multiple messages. I meant to get a similar amount of protein you need to consume more vegan food, especially calorie rich ones, most restaurants that I’ve seen when they have comparable items the vegan one had way more calories. I’d love to hear more of your experiences with this as someone who’s gone through that, do you find it harder to stay in shape?
Also thank you for actually engaging with me on this, the other person was very volatile.
Sure, but optimizing for protein isn’t the best methodology. I guess if you’re determined to max protein, meat is a better source. But if you want a better and more rounded diet, especially one low in saturated fats and high in fiber, the vegetarian (or even reduced meat) pathway is much better. Doubly so if you’re concerned about heart disease, colon cancer, or any of the side effects of eating too much protein.
Makes sense, thank you. I personally try to avoid red meats because of the concerns you raised. I’m not saying a meat only diet is the way, ofc you need a well rounded diet and greens certainly have their place in our diets, but we are omnivores for a reason
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