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Up your magnesium game.
Lift toes and feet, kick heels out as hard as you can. Hold.
Doesn’t always stop it, but can help considerably if you start before it fully fires off.
Have they figured out why you get cramps nowadays? I have heard many explanations but none seems to be backed scientifically.
Magnesium. (prevents, not causes)
I’ve also heard that tonic water with quinine will stop cramping pretty much right away, though I haven’t tried it personally.
Thank you. I can always use an excuse for a gin and tonic.
I saw a mosquito in my vicinity recently so I gotta do what I gotta do
