fitness

fitness@hexbear.net

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sabreW4K3@lazysoci.alEnglish · 10 days ago

[CW: Meat] Gym Addicts Try Each Other's High Protein Meals ft. Peloton Instructor Tunde Oyeneyin

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[CW: Meat] Gym Addicts Try Each Other's High Protein Meals ft. Peloton Instructor Tunde Oyeneyin

sabreW4K3@lazysoci.alEnglish · 10 days ago

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sabreW4K3@lazysoci.alEnglish · 1 month ago

People are realizing physique inflation exists...

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People are realizing physique inflation exists...

sabreW4K3@lazysoci.alEnglish · 1 month ago

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sabreW4K3@lazysoci.alEnglish · 2 months ago

What the U.S. Gets Wrong About Fitness (And Europe Gets Right)

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What the U.S. Gets Wrong About Fitness (And Europe Gets Right)

sabreW4K3@lazysoci.alEnglish · 2 months ago

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sabreW4K3@lazysoci.alEnglish · 2 months ago

Fitbit Air reportedly launching May 16, could cost around $100 with several bands & colors

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Fitbit Air reportedly launching May 16, could cost around $100 with several bands & colors

sabreW4K3@lazysoci.alEnglish · 2 months ago

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sabreW4K3@lazysoci.alEnglish · 3 months ago

What Happens to Your Bone Density When You Take Creatine

www.eatingwell.com

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What Happens to Your Bone Density When You Take Creatine

www.eatingwell.com

sabreW4K3@lazysoci.alEnglish · 3 months ago

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sabreW4K3@lazysoci.alEnglish · 3 months ago

Fitbit Public Preview coming to more countries, adds VO2 Max, & US health records

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Fitbit Public Preview coming to more countries, adds VO2 Max, & US health records

sabreW4K3@lazysoci.alEnglish · 3 months ago

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sabreW4K3@lazysoci.alEnglish · 3 months ago

Fitbit Public Preview adds food & water logging, more as app redesign comes to free users

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Fitbit Public Preview adds food & water logging, more as app redesign comes to free users

sabreW4K3@lazysoci.alEnglish · 3 months ago

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sabreW4K3@lazysoci.alEnglish · 3 months ago

This is Google's new screenless Fitbit band to take on Whoop

www.androidauthority.com

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This is Google's new screenless Fitbit band to take on Whoop

www.androidauthority.com

sabreW4K3@lazysoci.alEnglish · 3 months ago

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sabreW4K3@lazysoci.alEnglish · 3 months ago

Greek Yogurt vs. Skyr: Which Is Better for Weight Loss?

www.eatingwell.com

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Greek Yogurt vs. Skyr: Which Is Better for Weight Loss?

www.eatingwell.com

sabreW4K3@lazysoci.alEnglish · 3 months ago

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sabreW4K3@lazysoci.alEnglish · 4 months ago

Is Cronometer Gold worth it?

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Is Cronometer Gold worth it?

sabreW4K3@lazysoci.alEnglish · 4 months ago

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ConcreteHalloween [none/use name]@hexbear.netEnglish · 4 months ago

Idea: start a leftist version of those "hardcore fitness bootcamps" where make you crawl around in mud and whatnot, but instead of SPARTANS everything is SPARTACUS themed

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Idea: start a leftist version of those "hardcore fitness bootcamps" where make you crawl around in mud and whatnot, but instead of SPARTANS everything is SPARTACUS themed

ConcreteHalloween [none/use name]@hexbear.netEnglish · 4 months ago

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sabreW4K3@lazysoci.alEnglish · 4 months ago

Hyrox is booming worldwide – here’s how to train for this race safely and effectively

theconversation.com

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Hyrox is booming worldwide – here’s how to train for this race safely and effectively

theconversation.com

sabreW4K3@lazysoci.alEnglish · 4 months ago

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sabreW4K3@lazysoci.alEnglish · 4 months ago

Elite gymnasts are no longer retiring after pregnancy – sport science needs to catch up

theconversation.com

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Elite gymnasts are no longer retiring after pregnancy – sport science needs to catch up

theconversation.com

sabreW4K3@lazysoci.alEnglish · 4 months ago

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sabreW4K3@lazysoci.alEnglish · 5 months ago

This Is NOT Real Whey Protein (Even Though You Drink It Every Day)

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This Is NOT Real Whey Protein (Even Though You Drink It Every Day)

sabreW4K3@lazysoci.alEnglish · 5 months ago

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sabreW4K3@lazysoci.alEnglish · 5 months ago

“I am fitter now at 66 than I was at 55”

www.arsenal.com

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“I am fitter now at 66 than I was at 55”

www.arsenal.com

sabreW4K3@lazysoci.alEnglish · 5 months ago

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sabreW4K3@lazysoci.alEnglish · 5 months ago

Garmin accidentally leaked an unannounced wearable

www.androidauthority.com

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Garmin accidentally leaked an unannounced wearable

www.androidauthority.com

sabreW4K3@lazysoci.alEnglish · 5 months ago

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SorosFootSoldier [he/him, they/them]@hexbear.netEnglish · 7 months ago

I took my shoes off and went for a barefoot hike. I couldn’t believe what happened next | CNN

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I took my shoes off and went for a barefoot hike. I couldn’t believe what happened next | CNN

SorosFootSoldier [he/him, they/them]@hexbear.netEnglish · 7 months ago

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TheSovietOnion [none/use name]@hexbear.netEnglish · 7 months ago

Weekly exercise check thread #5 💪🪞

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Weekly exercise check thread #5 💪🪞

TheSovietOnion [none/use name]@hexbear.netEnglish · 7 months ago

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TheSovietOnion [none/use name]@hexbear.netEnglish · 8 months ago

Weekly exercise check thread #4 💪🪻

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Weekly exercise check thread #4 💪🪻

TheSovietOnion [none/use name]@hexbear.netEnglish · 8 months ago

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TheSovietOnion [none/use name]@hexbear.netEnglish · 8 months ago

Daily exercise check thread #3 💪🦷

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Daily exercise check thread #3 💪🦷

TheSovietOnion [none/use name]@hexbear.netEnglish · 8 months ago

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fitness@hexbear.net

fitness@hexbear.net

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

We are not a crisis service. We can’t guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

AMAB and our posts are just like your posts.

Visibility: Public

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Modlog

mods:

Hexbear

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All posts and comments must follow the Hexbear Code of Conduct as well as our Terms of Service.

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